top of page

Eye Movement Desensitization and Reprocessing

EMDR stands as a powerful therapeutic approach designed to facilitate the processing of traumatic experiences that, at times, may feel too overwhelming to confront directly. When we experience distressing events, our minds can capture and store every nuance – from emotions and thoughts to auditory sensations and physical reactions. These memories can resurface unpredictably, casting a shadow over our daily lives through flashbacks, heightened anxiety, and physical discomfort.

EMDR offers a bridge to holistic healing through Bilateral Stimulation, which employs a rhythmic side-to-side pattern of stimulation reminiscent of Rapid Eye Movement (REM) sleep. REM sleep is nature's way of helping us sort and understand our daily experiences. Similarly, through EMDR, we activate interconnected memory networks, enabling the brain to recall vital details and interrelated memories. This helps paint a clearer picture of distressing events, paving the way for understanding, acceptance, and resolution. Remember, it's not an external force doing the work; it's the inherent power of your brain. With EMDR, you remain at the helm of your healing journey, maintaining control every step of the way.



Common Reasons why people seek EMDR



  • Recent traumatic events

  • Anxiety

  • Fear

  • Phobias

  • Divorce / Separation

  • Excessive worrying

  • Recent traumatic event

  • Performance anxiety





  • Emotional / Physical abuse

  • Sexual abuse

  • Motor vehicle accidents

  • Death of a loved one

  • Pregnancy and birth trauma

  • Food craving

  • Coping with illness

  • Life changing events



At ABTS, we're anchored in the conviction that everyone deserves a life free from the shadows of unresolved traumas. With EMDR, we present a transformative pathway to unlock that freedom. Our team, composed of compassionate EMDR-certified therapists and distinguished EMDR consultants, is unwavering in its dedication to excellence. Through every stage of the EMDR process, we prioritize your well-being, ensuring you always feel supported, heard, and understood. Our passion for EMDR, stemming from its transformative potential, means many of our clients experience tangible relief even after just one session. We invite you to embark on a journey of self-discovery, profound transformation, and healing with us. Register for EMDR services at ABTS, and together, let's navigate past traumas to craft a future imbued with hope, resilience, and enduring relief.

bottom of page