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Associated Behavioral and Trauma Specialties, LLC

Life Coaching

Life Coaching is the process in which an individual improves his quality of life by achieving their life goals.  We are the experts of our own lives and understand where we would like to be, yet we struggle to get there.  The Life Coach helps the client set realistic goals, identify current areas of need and provide a sense of accountability towards their desired future.


Life Coaching is different from counseling as it does not focus on problems, but areas of improvement.  Counseling helps an individual overcome difficult areas of its life, where Life Coaching helps the individual get to where they want to be.  In other words, become the better version of ourselves. 


Whether you are having trouble sticking to your goals, are going through life changes or do not feel motivated to do what you want to do, Life Coaches help you overcome ideas, beliefs or habits that may be preventing you to from doing what you want in life.

Reasons why people seek life coaching 



  • Challenging decisions 

  • Lack of clarity while making choices

  • Work & life balance issues

  • Trouble achieving goals

  • Improve self confidence

  • Improve interpersonal relationships

  • Life transitions